Weight Management & Caloric Intake

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Watching your calories?

Go ahead, do the math – trading one stick of chewing gum at five calories for that piece of strawberry shortcake at 420 calories is a 415-calorie savings! And calorie savings can add up.

With many enjoyable flavors of Extra® gum – even delectable Dessert Delights – there’s something for everyone’s taste.

Check-out this study

Initial research published in Appetite [Download PDF] showed that chewing gum before snacking helped reduce hunger and diminished cravings for sweets.1
Extra Dessert Delights


1 Hetherington MM, Boyland E. Short term effects of chewing gum on snack intake and appetite. Appetite. 2007; 48(3):397-401.

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